The Wonders Of Yoga And Aromatherapy

Memories come back to us from time to time, like sounds, images or scents. Every time I bake apples I remember my childhood. And that gives me a great state of well being. . . . → Read More: The Wonders Of Yoga And Aromatherapy

How Yoga Can Help With Stress

Yoga means different things to different people but whether you practice yoga as part of a yogi lifestyle or you simply want to limber up your body, yoga can help reduce stress on many levels. Researchers have already accepted there is a health connection between mind, body and spirit; yoga, more than any other form of exercise, addresses that connection. Yoga is a series of poses combined with breathing techniques that is designed to allow the body and mind to work together to become calm. The calming effect of yoga can be an instant stress reliever as muscle tension dissolves, the mind relaxes and the heart rate decreases. Over time, the benefits may become even more obvious. . . . → Read More: How Yoga Can Help With Stress

Can You Decrease Your High Blood Pressure Using Simple Yoga Exercises?

Practicing yoga daily will actually help to reduce your blood pressure and makes your nerv e system stronger than before. Some yoga’s significantly helps you not only in reducing the high blood pressure but also aids in removing high blood pressure. . . . → Read More: Can You Decrease Your High Blood Pressure Using Simple Yoga Exercises?

Yoga & Shamanic Sounds

There are so many ways to develop focus and practice energy shifting and release. We can use sound, movement, and specific poses as a means for healing ourselves. Yoga is a powerful healing tool in itself, and in this video it is combined with a wide variety of other methods.

Video creator: Multi-Instrumentalist & Sound Healer . . . → Read More: Yoga & Shamanic Sounds

Reiki healing and attunement by Prof. Dr Moiz Hussain in Karachi, Pakistan

An actual Reiki workshop with lecture and attunement. Become a Reiki healer, heal yourself and others. Prof. Dr Moiz Hussain explains REIKI and Spiritual Healing and attuned a big group . . . → Read More: Reiki healing and attunement by Prof. Dr Moiz Hussain in Karachi, Pakistan

Yoga Mats: Tips On Choosing The Right One For You

In buying yoga mats, there are different things which you have to consider. That’s because they’re not created equally these days. You have to put some time in choosing one that suits your needs best. Of course the best one can provide the right support and assistance your body requires during a session. . . . → Read More: Yoga Mats: Tips On Choosing The Right One For You

Meditation: Tai Chi Meditation for self-healing

Tai Chi is a multi-purposeful method that can serve as a form of exercise, meditation, self healing, and interactive expression.

Master Jesse Tsao on Yang, Chen, Wu, Sun tai chi tyle and Tai Chi sword, broadsword, qigong (Chi gong)for internal energy healing, bio-energy, Shaolin and Wudang Kung-fu martial arts. Tai Chi Health Ways host annual . . . → Read More: Meditation: Tai Chi Meditation for self-healing